Just Keep Moving

This was kind of medium pace so I'll go ahead and call it a slow run.  I've taken a couple of extra days off and have noticed a big difference.  My energy level was much higher and the pace was much easier to maintain.  I wasn't trying to go fast, the pae just seemed to remain faster than normal.  I may have been pushing too hard the last couple of weeks, so the extra rest was added intentionally.

This was a bit of a rest week so I cut back on the miles and just did easy runs.  I feel better and have a bit more energy than usual so I think the extra rest has really helped out. 

I planned on running my usual route out to the flightline and back, but I ran into Cherrix less than a 1/4 mile in so I ran with him.  It was nice to have someone to run with and it helped me keep the pace slow.  I'll probably only have one more run out on the flightline, then it's back home for some fun in the sun.  I definitely will NOT miss this place!